Counselling Launceston | Anxiety and Stress Management

Program: Calming the Anxious Mind

This program will enable you to achieve relief from the past, gain control of the present and feel optimistic about your future. It will help you to enjoy life with more ease, calm and confidence. Taking charge of your anxiety and stress will enable you to get a better night’s sleep.

Anxiety and fear can consume your mind and drain your energy. Whether it’s the fear of failure, being stressed about work or home issues, financial hardship or fear of the unknown, this program can help you.

Fear can manifest in many ways. It is painful and isolating. You may fear being alone or that you aren’t good enough. Fear keeps you stuck, and like anxiety, is a symptom of unresolved emotional distress. However, you do not have to struggle and experience these debilitating effects.

We can change our lives by getting to the core issues that are causing distress to obtain peace. This program is specifically designed to help heal the fear that is keeping you from being happy.

When we experience anxiety our coping strategies fall apart, leaving us overwhelmed. In this state, your mind may believe that your fears are accurate; however, they reinforce your feelings of negativity and anxiety.

When we experience unhelpful emotions such as anxiety, it is usually preceded by a range of unhelpful thoughts that occur automatically. However, we are not born with these ways of thinking and feeling—they are learned behaviours—and any behaviour that is learnt can also be unlearnt.

Calming the Anxious Mind is a program designed to help you release uncomfortable emotions so that you can get that restful night’s sleep. It is highly effective in relieving anxiety and especially helpful if you are also dealing with grief and loss. It can help you to relax in the midst of your everyday life, regardless of your circumstances.

Aftercare

We are keen to see you maintain the lifestyle changes you achieve with us. To enable this, we have designed take-home audio recordings that accompany each program. They are engineered to support you outside of your therapeutic sessions. These recordings allow you to continue your experience of professional guidance in the comfort of your home.

You can learn more about our audio programs by CLICKING HERE.

Program: Stress Management

Juggling too many commitments either at home or at work can lead you to feel stressed or even overwhelmed. Once overwhelm sets in, you’re on that slippery slope to anxiety. Stress can get a grip on you to the point where you feel exhausted.

The effects of stress can lead to many things like poor health, concentration, motivation, coping skills and work performance. With over 50% of visits to the doctor cited as stress related, modern living is taking its toll. Loved ones may be at a loss to understand what you are experiencing or how they can help.

Our stress management program will support you to develop healthy and sustainable coping strategies so you don’t experience unhelpful thoughts or resort to unhelpful habits. We’ll show you how to relax after a fast-paced, hectic or stressful day and gain a sense of comfort regardless of the circumstances confronting you. We’ll enable you to dissolve any worries or concerns and help you transition to a peaceful state of mind where you feel comfortable, safe and secure. We’ll help you to achieve that state of feeling stress free.

This program will enable you to create a better work/life balance so you can achieve a clearer mindset, make better decisions and achieve peace of mind.

Aftercare

We are keen to see you maintain the lifestyle changes you achieve with us. To enable this, we have designed take-home audio recordings that accompany each program. They are engineered to support you outside of your therapeutic sessions. These recordings allow you to continue your experience of professional guidance in the comfort of your home.

You can learn more about our audio programs by CLICKING HERE.

Program: Restful Sleep

Sleep is often the first activity we sacrifice when life gets busy, but there are so many reasons why a restful night’s sleep is important. We know that many people with disrupted sleep cycles can become desperate to obtain relief. Considered a luxury by many busy people, sleep is as vital to sustaining a balanced life as breathing. Sufficient sleep is a potent energiser. Not getting enough restful sleep can leave you feeling drained and sluggish, as well as impact your productivity.

Regular and consistent periods of wakefulness followed by proper sleep are key to fostering a healthy body and a clear mind: it is during sleep that your body renews itself.

Give yourself the gift of restful sleep and you will feel more alert, refreshed, motivated and ready for life’s challenges. You may also find yourself feeling more centred, thoughtful and aware throughout the day, which will help you achieve your full potential.

This program will help you regain a sense of control by establishing natural and restful sleep rhythms. These sleep rhythms lead to healthy and normal sleep cycles and will enable you to experience a sense of relief so that you can begin to participate in life more fully and on your terms.

Aftercare
We are keen to see you maintain the lifestyle changes you achieve with us. To enable this, we have designed take-home audio recordings that accompany each program. They are engineered to support you outside of your therapeutic sessions. These recordings allow you to continue your experience of professional guidance in the comfort of your home.

You can learn more about our audio programs by CLICKING HERE.

Program: Enabling the Happiness Factor

When you’re not happy, you may feel that nothing works the way it should or could, and it’s easy to feel flat or lose your zest for life. Staying motivated or interested in things can become a chore and you may even find it hard to stay confident. This can be a very isolating way to live and you may even feel like you are hiding behind a mask. Time spent feeling unhappy can be exhausting.

If you are not feeling optimistic about where you’re headed in life, then we can help you create a fresh perspective and work towards a profoundly different outcome.

This program will help you explore your potential for developing optimism, happiness and purpose, regardless of the circumstances you may be facing. Our therapeutic approaches will help you access that part of your brain that can switch your happiness factor back on.

Aftercare

We are keen to see you maintain the lifestyle changes you achieve with us. To enable this, we have designed take-home audio recordings that accompany each program. They are engineered to support you outside of your therapeutic sessions. These recordings allow you to continue your experience of professional guidance in the comfort of your home.

You can learn more about our audio programs by CLICKING HERE.

Program: Confidence at the Dentist

If you are feeling worried or nervous about your trip to the dentist, we’ll support you to feel more at ease in the dental environment. We can help you to focus on your goal of achieving healthy, functional and beautiful looking teeth rather than the fear of your dental treatment. We’ll support you to feel more comfortable about going to the dentist before, during and after your visit. Sessions involve teaching you self-hypnosis so you can experience dental work whilst feeling calm, confident and in control. This will enable you to experience dentistry without the debilitating fear of:

Needles
Blood
Sound of the Drill
Dentists
Pain
Past Dentistry Trauma
Or any other concerns you may have.

This program will help you to experience a sense of control and reassurance about recommended dental treatment to maintain healthy functionality and desired aesthetics. It is also effective in alleviating stress and can assist in the control of tooth grinding.

Aftercare

We are keen to see you maintain the lifestyle changes you achieve with us. To enable this, we have designed take-home audio recordings that accompany each program. They are engineered to support you outside of your therapeutic sessions. These recordings allow you to continue your experience of professional guidance in the comfort of your home.

You can learn more about our audio programs by CLICKING HERE.