Program: Calming the Anxious Mind
This program will enable you to achieve relief from the past, gain control of the present and feel optimistic about your future. It will help you to enjoy life with more ease, calm and confidence. Taking charge of your anxiety and stress will enable you to get a better night’s sleep.
Anxiety and fear can consume your mind and drain your energy. Whether it’s the fear of failure, being stressed about work or home issues, financial hardship or fear of the unknown, this program can help you.
Fear can manifest in many ways. It is painful and isolating. You may fear being alone or that you aren’t good enough. Fear keeps you stuck, and like anxiety, is a symptom of unresolved emotional distress. However, you do not have to struggle and experience these debilitating effects.
We can change our lives by getting to the core issues that are causing distress to obtain peace. This program is specifically designed to help heal the fear that is keeping you from being happy.
When we experience anxiety our coping strategies fall apart, leaving us overwhelmed. In this state, your mind may believe that your fears are accurate; however, they reinforce your feelings of negativity and anxiety.
When we experience unhelpful emotions such as anxiety, it is usually preceded by a range of unhelpful thoughts that occur automatically. However, we are not born with these ways of thinking and feeling—they are learned behaviours—and any behaviour that is learnt can also be unlearnt.
Calming the Anxious Mind is a program designed to help you release uncomfortable emotions so that you can get that restful night’s sleep. It is highly effective in relieving anxiety and especially helpful if you are also dealing with grief and loss. It can help you to relax in the midst of your everyday life, regardless of your circumstances.
We are keen to see you maintain the lifestyle changes you achieve with us. To enable this, we have designed take-home audio recordings that accompany each program. They are engineered to support you outside of your therapeutic sessions. These recordings allow you to continue your experience of professional guidance in the comfort of your home.
You can learn more about our audio programs by CLICKING HERE.