How I Can Help You
Imagine a life where you are in control of what you feel, think, do and say. Together, we can make this happen. As a practitioner with over 40 years experience, I am committed to helping you achieve positive and lasting results. I use a range of a range of psychotherapeutic and coaching approaches individually tailored to meet your needs. Clients typically report feeling better from their very first session.

Drawing on a range of solution-focused and evidence-based therapeutic approaches, you will be empowered to create a strong foundation for the kind of future you want. I am here to listen to you and enable you to navigate practical and sustainable solutions. I foster an empathetic and non-judgmental therapy environment for healing and growth.

I can help you with:

Anxiety, Panic Attacks, Depression, Grief & Loss, Stress Management, Social Anxiety, Trauma and PTSD, Domestic Violence Recovery, Weight Management, Binge Eating, Smoking Cessation, Alcohol Management, Overwhelm and Worry, Pain Management, Fears and Phobias, Emotional Dysregulation, Bullying Recovery, Relationship Issues, Distress Intolerance, Sleep Disorders, Self-esteem Issues and Barriers to Wellness.

With wide ranging, long-term experience in a variety of settings as a Psychotherapist, Counsellor, Advocate and Educator, I have worked in clinical, community and workplace environments. I have applied my skillsets across a variety of sectors including private practice, the business sector, NGOs and academia. I am experienced in working with a diverse range of clients and groups and am also an experienced EAP Counsellor.

I am committed to helping you explore, set and meet achievable goals that maximise your wellbeing to enhance both personal and work relationships. Overall, my aim is to help you improve the quality of your life. I have helped countless people achieve positive sustainable changes to their mental health, lifestyle and wellbeing, and I look forward to helping you do the same.

If you are looking for psychotherapeutic support services, I encourage you to get in touch with me for a complimentary 15-minute phone consultation, so that together we can determine which of my services are best suited to your needs. You can contact me directly by selecting either option below: