Welcome to Mindfulness

Mindfulness is a way of re-introducing the state of calm that inspires positive action. It helps to bring balance and perspective into your everyday life, so you don’t become overwhelmed with the stresses of daily living. Harnessing the incredible power of the here and now improves your mental and emotional strength and focus. It enables you to overcome the stresses of everyday life, develop resilience and come out stronger than before. 

When you’re mindful, you’re able to pay attention to the present moment and not get swept up thinking about the past or worrying about the future. It means you get to enjoy every moment of life as it happens. The proven impact of Mindfulness on your mental and physical health is incredibly positive.

Mindfulness Improves Our Way of Life

Mindfulness increases your focus so that you become more motivated to achieve your goals and break through mental barriers.

Introduction to Mindfulness

Mindfulness coaching typically runs for 4 to 6 sessions. The preliminary session is Discovery. Here, you are taught the basics of Mindfulness: how it came to be, why it’s crucial for modern living and how you can apply Mindfulness techniques in your everyday life.

Learn About Mindfulness Techniques

Your understanding of Mindfulness has two aspects: after learning the theory, we teach you the techniques best suited to your individual lifestyle. 

Take-Home Audio Programs

After each Mindfulness session, you will be provided with audio recordings on mindfulness practice. These studio-recorded audios are designed to supplement your progress and help you create lifelong change outside your sessions. They allow you to continue your experience of professional guidance in the comfort of your home. You can find out more about our audio downloads HERE

People Who Are Mindful:

  • have decreased depression
  • are less angry or moody
  • have a better memory
  • are able to learn more easily
  • are able to solve problems easily
  • are happier
  • are more emotionally stable
  • have better breathing
  • have lower heart rates
  • have improved circulation
  • have better immunity
  • sleep better
  • are better able to cope with pain

A Pronounced Difference

A profound benefit of mindfulness is feeling the sense of security and being able to relax engendered as you go about your everyday life. Another major benefit of mindfulness is relief from anxious thoughts and feelings.

Mind over Matter’s Mindfulness practice and guided meditation sessions are inspired by age-old Buddhist philosophy, supplemented with modern developments in psychology.

Find out Today How You can Become More Mindful

Book your complimentary 15-minute call to learn how HERE, or for mindfulness resources, click HERE.