Discovery: Your Initial Session

DISCOVERY is an initial stand-alone session where you can get to know us and explore which programs are right for you. It’s a good way to experience our therapy approaches.

In this first session, we’ll help you identify and explore your concerns and unpack unhelpful beliefs or barriers to success. We’ll also help you identify any unhelpful thinking patterns that are no longer working for you.

We will spend time discussing the history and background of your concerns and anything else of importance to you. We’ll then explore helpful strategies to help you move forward. DISCOVERY is an excellent way to explore a range of therapeutic options, so we can best identify what suits you.


We are keen to see you maintain the lifestyle changes you achieve with us. To enable this, we have designed take-home audio recordings that accompany each program. They are engineered to support you outside of your therapeutic sessions. These recordings allow you to continue your experience of professional guidance in the comfort of your home.

You can learn more about our audio programs by CLICKING HERE.