Quitting Cigarettes and Managing Alcohol
Learn how to quit smoking and manage alcohol for a better lifestyle.
Program: Quitting Cigarettes for Good
Imagine waking up tomorrow morning without any cravings to smoke and how that might feel for the rest of your life?
This is possible because we understand why you want to stop smoking and that you have your own reasons and motivations to stay quit. If you seriously want to rid yourself of the habit of smoking permanently, then we can help you achieve that goal. This is because any habit you have learnt we can help you unlearn.
Nicotine is not your friend. While the nicotine in cigarettes initially induces your body to release powerful endorphins that make you feel calmer, over time, you need more and more cigarettes to achieve the same effect. With the increase in cigarettes comes the increase of toxic material, making it harder for your body to function properly. In addition, drawing these poisons deeply into your lungs affects your health and compromises your immune system.
Like other habits, smoking is regulated by the subconscious mind and can be eliminated. You can quit smoking because you weren’t born with a cigarette in your mouth. We use a range of therapies, including clinical hypnosis, to help you unlearn this habit and quit smoking without uncomfortable cravings or withdrawal symptoms. We communicate directly with your subconscious mind to undo the habit of smoking and install the habit of a smoke-free life. The reality is, when you give up smoking, you are giving up the things you don’t want: like the smell, taste and cost, as well as the family, social and health implications.
It doesn’t matter if you have smoked for most of your life or tried to quit many times. You absolutely can quit smoking for good. Our program is fast, effective, drug free and pain free. You can be calm, collected and back in control of your life. It will become normal to think of yourself as someone who doesn’t smoke cigarettes.
Aftercare
We are keen to see you maintain the lifestyle changes you achieve with us. To enable this, we have designed take-home audio recordings that accompany each program. They are engineered to support you outside of your therapeutic sessions. These recordings allow you to continue your experience of professional guidance in the comfort of your home.
You can learn more about our audio programs by CLICKING HERE.
Program: Alcohol Management
This program is for people who know that they need to drink less or give up drinking altogether. Many people who drink feel conflicted about their relationship with alcohol and want to change it. If you are drinking more than you want to and this has become the norm, it doesn’t have to be this way.
There are many reasons why people drink more than they know they should. These include entertainment, habit, boredom or use as a distraction or relief from the stresses of life. Some people drink because they are socially shy, lonely, bored, unhappy, scared, want to numb difficult feelings or are worried about their futures. Many people use alcohol to push down uncomfortable thoughts, especially at night when they try to sleep.
Drinking Less More Often
When you drink alcohol, a number of interesting chemical changes occur in your body that make you crave or continue to drink more alcohol than you want to. One of these changes is an increase in dopamine, the chemical that is located in the ‘reward’ area of your brain. If alcohol is something you use to dampen the stresses and strains of life, dopamine is a great way to escape. However, after a period of time your brain gets used to it and welcomes the extra dopamine. The problem is that over this period of time, the sensations that dopamine creates diminishes. This is why people then need more alcohol to obtain the same level of feeling. It’s not your fault. Alcohol consumption increases as any tolerance to more alcohol is registered by the brain. This is when the habit of drinking to deal with life’s circumstances starts to feel ‘normal’ and over-drinking becomes part of your lifestyle.
We can show you how to increase dopamine in alcohol-free ways.
Nobody likes a hangover and waking up feeling awful about how much they drank the night before. This program is for people who want to get out of an unhelpful drinking cycle. Like other habits, drinking is regulated by the subconscious mind and can be managed or eliminated. You can change your drinking habits because it is something you have learned to do. We use a range of therapies, including clinical hypnosis, to help you unlearn this habit and manage (or stop) drinking without cravings or withdrawal symptoms. We communicate directly with your subconscious mind to undo the habit of drinking and install the habits of a healthier lifestyle. We’ll help you to access the reward centre of your brain in healthier ways.
It doesn’t matter if you have been drinking for most of your life or tried to change your drinking habits many times. You absolutely can regulate (or stop) drinking for good. Our program is fast, effective, drug free and pain free. You can be calm, collected and back in control of your life. It will become normal to think of yourself as someone who can manage (or manage without) alcohol.
Aftercare
We are keen to see you maintain the lifestyle changes you achieve with us. To enable this, we have designed take-home audio recordings that accompany each program. They are engineered to support you outside of your therapeutic sessions. These recordings allow you to continue your experience of professional guidance in the comfort of your home.
You can learn more about our audio programs by CLICKING HERE.
Take Your First Step to a Better Life
Book a no cost 15 minute phone or online consultation
Audio Downloads
Wellbeing
Mindfulness
Mindset