Treatment Approaches and How We Can Help
Welcome to a New Way of Thinking
Set the course for life-changing development. You can retrain your brain to overcome obstacles and live the life you have always wanted. Whatever your goals are, we’re here to help you achieve them. Whether you are seeking to improve your relationships or manage unwanted thoughts, feelings or emotions, we can help you achieve your goals.
Mind over Matter is Here for You
If you are ready for real and lasting change, then you are in the right place. At Mind Over Matter we take a holistic approach to your physical and mental wellbeing.
We offer life changing programs to clients in Launceston and Australia-wide via Skype. Our clinic offers programs that assist with real and lasting change. We equip you with the tools you need to manage and direct your own life, so you don’t experience stress or fall back into old habits.
Our programs have successfully produced positive outcomes for countless individuals. You can select from any of our programs or talk to us about your specific needs.
We use a number of psychotherapy approaches and therapeutic techniques, including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance & Commitment Therapy (ACT), Eye Movement Desensitisation Reprocessing (EMDR), Mindfulness Based Stress Reduction (MBSR), Emotion Focused Therapy (EFT), Hypnotherapy and Resource Therapy.
Each session is tailored to your needs. The first half of the session is dedicated to unpacking the unhelpful ways of thinking that prevent your personal change. The second half involves the application of the therapy most relevant to you. Each session is designed to engage your mind so as to enable you to be more focused on your goals.
We can help you with:
Anxiety, Panic Attacks, Depression, Grief & Loss, Stress Management, Social Anxiety, Trauma & PTSD, Weight Management, Binge Eating, Smoking Cessation, Alcohol Management, Additions, Overwhelm & Worry, Pain Management, Fears & Phobias, Emotional Dysregulation, Bullying Recovery, Relationship issues, Distress Intolerance, Sleep Disorders, Self Esteem Issues and Barriers to Wellness.
Problems can affect your quality of life. When they do, we are here to help you find stability, control and success.
Imagine Having Better Control of Your Emotions, Actions and Impulses
Our Wellbeing programs are designed to help you:
- Discover & Take Back Control
- Relieve Anxiety and Stress
- Manage Fear & Worry
- Conquer Fear of Dentistry
- Revitalise Creativity
- Gain Confidence
- Feel Motivated
- Cultivate Happiness
- Improve Work, Sport or Study
- Be a Confident Public Speaker
- Quit Cigarettes
- Reduce Alcohol
- Lose Weight Effectively
- Create a Healthy Mindset
- Manage Chronic Pain
- Overcome Insomnia
- Create Better Relationships
- Deal with Grief & Loss
- Overcome Trauma
- Experience a Total Life Reboot
Follow the links above to view all of our Wellbeing programs.
Engineered to Succeed
We use highly effective mind management techniques that speak to the subconscious mind where a lot of trauma and pain resides. With our therapeutic methods, you are transported to an environment carefully designed to unlock your subconscious, making way for positive and long-lasting changes.
After each session, you will be provided with audio recordings that we have engineered to retrain your brain for positive change. These tools will support you outside of your therapeutic sessions. They allow you to continue your experience of professional guidance in the comfort of your home. You can find out more about our audio downloads HERE
Find out Today How You can Improve Your Wellbeing
Important Phone Numbers for Urgent help
If you or someone you know needs urgent help, the following services are available 24/7:
- Lifeline 131114
- Beyond Blue 1300 224 636 (web chat also available)
- Suicide Call Back Service 1300 659 457
- Men’s Line 1300 789 978
- Hold On To Life 1800 465 366
- Kids Helpline 1800 55 1800The following services provide valuable support but are not available 24/7:
- Pain Link 1300 340 357
- Q Life (LGBT support) 1800 184 527.This is the Federal Government’s Head To Health website. It contains links to a range of mental health services and resources. These include free or low-cost apps, online support communities, online courses and phone services that are private and secure.