Program: Resolving Difficult Relationships
Emotional fallout from any difficult relationship can be transformed so that you can understand, manage and ultimately resolve it. It may be a relationship with a partner with whom you are struggling—or have struggled with. Other times, it may involve a family member, friend, work colleague or other significant person. Our Resolving Difficult Relationships program will support you to enact a proactive and resolute state of mind. You do not have to be at the mercy of what other people say, or do, around you.
Just as a good relationship has a positive impact on your life; stressful, draining or unbalanced ones can have negative effects on your health and wellbeing. Often, we maintain a relationship because we feel that the other person needs us, or we believe that they will eventually change.
We may also be afraid of hurting the other person or feel insecure in our ability to find new relationships. We may fear the all-consuming experience of loss should we decide to end a relationship. Loss can become a physical emptiness, and filling that void may seem an insurmountable task. But loss, like all emotions, can be healed. How we cope with these events affects how we move forward, how we see the world and how we feel about ourselves.
Healing Past Relationships is a program designed to help you release the pain of difficult relationships and bring closure. We can help you restore your optimistic outlook on life, so that you can obtain peace and resolution when relationships change or end. You can expect to feel a sense of clarity about past relationships and create new, positive expectations for future relationships—in all areas of your life.
Aftercare
We are keen to see you maintain the lifestyle changes you achieve with us. To enable this, we have designed take-home audio recordings that accompany each program. They are engineered to support you outside of your therapeutic sessions. These recordings allow you to continue your experience of professional guidance in the comfort of your home.
You can learn more about our audio programs by CLICKING HERE.
Program: Dealing with Grief & Loss
Who among us hasn’t been devastated by a loss, whether this be the loss of a loved one, a friendship, a beloved pet or a way of life?
Dealing with grief and loss can not only be confronting but seriously debilitating. Experiences of this nature can also bring up all kinds of memories of the past. Some of these memories we love, cherish, mourn and then resolve: others we struggle to come to terms with.
Our Dealing with Grief & Loss program will enable you to share your grief in a caring and non-judgmental professional environment. In this space, you can ease your burden by processing your inner thoughts and feelings so that you can begin to let go.
Aftercare
We are keen to see you maintain the lifestyle changes you achieve with us. To enable this, we have designed take-home audio recordings that accompany each program. They are engineered to support you outside of your therapeutic sessions. These recordings allow you to continue your experience of professional guidance in the comfort of your home.
You can learn more about our audio programs by CLICKING HERE.
Program: Trauma Recovery
Psychological trauma can present in many ways. It can result from a distressing event or a series of events. It is often the result of an overwhelming amount of stress that either exceeds one’s ability to cope or ability to integrate the emotions involved. It can manifest weeks, years—or even decades— later, as one struggles to cope with presenting circumstances. Without treatment, it can lead to serious, long-term negative consequences.
Because the effects of trauma differ between individuals, people will react to similar traumatic events differently. Some people go on to develop post-traumatic stress disorder (PTSD) after being exposed to a traumatic event or events.
Triggers, also known as trauma reminders, can cause great distress as well as induce behaviours that seem unusual to others. People may experience damage to their sense of self, a lack of safety and a reduced ability to regulate emotions and navigate relationships.
Triggers can cause anxiety and other associated unpleasant emotions, including panic attacks and feelings of anger, which sometimes occur in inappropriate or unexpected ways. Upsetting memories—including images, thoughts, flashbacks and nightmares—may be experienced, resulting in insomnia.
Our Trauma Recovery program provides individually tailored practical support. Our range of therapy interventions, including EMDR, is designed to help you resolve the effects of past traumatic experiences so you can live without the unpleasant sensations, memories, thoughts and beliefs associated with the original trauma. You can well and truly resolve the past—and put it behind you.
You can learn more about our audio programs by CLICKING HERE.
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